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Top Tips For Safe Summer Running

thumbnailRunning in the winter or autumn is bad enough for most of us, but when it comes to summertime that daily run gets that little bit more daunting. Spending the day out on a deckchair might sound like the definition of paradise, but slipping on a pair of running shoes and sweltering in the heat waves certainly isn’t. Therefore, we’ve put together these tips to keep you cool and safe as you run in the sun. [More]

Why do the Great North Run?

thumbnailLate last week on the 15th September, the Great North run took place in Newcastle Gateshead. The half marathon had a spectacular turn out of over 41000 runners along with spectators covering the 13.1 mile course. The race took participants across the iconic Tyne Bridge and onto the picturesque coastal finish in South Shields.